Why does Chris McDougal, author of Born to Run, want us to "Get Naked?"

Check out 4 quick tips from Chris McDougal, avid barefoot runner.

Here they are oulined:

4. Get Naked

3. Air=good. Earth=Not So Good

2. Learn, Don't Burn

1. To Get Fast, Forget About It

Check out the link from the Outside Blog to learn more!

http://outside-blog.away.com/blog/2010/11/christopher-mcdougalls-top-4-running-tips.html